Practices

  07-08 Season (Freshman Year)
Total Miles- 117.1
Total Yards- 206075

WEEK 1:
day 1- 1800 yrds
day 2- 3350 yrds
day 3- 3600 yrds
day 4- 2100 yrds
day 5- 3900 yrds
total- 14750 yrds

WEEK 2:
day 1- Off
day 2- 4200 yrds
day 3- 4500 yrds
day 4- 3700 yrds
day 5- 5100 yrds
total- 17500 yrds

WEEK 3:
day 1- 4250 yrds
day 2- 3300 yrds
day 3- 1750 yrds
day 4- Thanksgiving
day 5- 4200 yrds
total- 13500 yrds

WEEK 4:
day 1- 3550 yrds
day 2- 5300 yrds
day 3- 4800 yrds
day 4- 2500 yrds
day 5- 4200 yrds
total- 20350 yrds

WEEK 5:
day 1- Meet vs. Mt. Morris (Win)
day 2- Snow Day
day 3- 4800 yrds
day 4- Meet @ Avon (loss)
day 5- 4250 yrds
total- 9050 yrds

WEEK 6:
day 1- Snow Day
day 2- Meet vs. Hornell (loss)
day 3- 4200 yrds
day 4- Early Dismisal 2:10
day 5- 2475 yrds
total- 6675 yrds

WEEK 7:
day 1- Meet @ York (Win)
day 2- 4800 yrds
day 3- Meet @ Geneseo (loss)
day 4- Meet @ Bath (loss)
day 5- 4200 yrds 
total- 9000 yrds

WEEK 8:
day 1- 4300 yrds
day 2- CHRISTMAS
day 3- DAY AFTER CHRISTMAS
day 4- 4200 yrds
day 5- 5300 yrds
total- 13800 yrds

WEEK 9:
day 1- 5300 yrds
day 2- New Years *Happy 08*
day 3- 4600 yrds
day 4- Meet vs. Livonia (loss)
day 5- 4000 yrds
total- 13900 yrds

WEEK 10:
day 1- 2600 yrds
day 2- Meet @ Letchworth (loss)
day 3- 5000 yrds
day 4- Meet vs. Dansville (loss)
day 5- no practice
total- 7600 yrds

WEEK 11:
day 1- 4850 yrds
day 2- Meet vs. Perry (win) SENIOR NIGHT
day 3- 4700 yrds )
day 4- Meet vs. HFL (loss)
day 5- 5200 yrds
total- 14750 yrds

WEEK 12:
day 1- no practice
day 2- 4900 yrds
day 3- 5250 yrds
day 4- 5200 yrds
day 5- 5000 yrds
total- 20350 yrds

WEEK 13:
day 1- 5400 yrds
day 2- 5000 yrds
day 3- 4500 yrds
day 4- 4000 yrds
day 5- no practice snow day
total- 18900 yrds

WEEK 14:
day 1- 5000 yrds
day 2- 4500 yrds
day 3- 4200 yrds
day 4- 3500 yrds
day 5- 3450 yrds
total- 20650 yrds

WEEK 15:
day 1- 2000 yrds
day 2- 1000 yrds
day 3- 800 yrds
day 4- Prelims
day 5- 500 yrds
total- 4300 yrds

 08-09 Season (Sophomore Year)
Total Miles- 103.75
Total Yards- 182600

WEEK 1:
day 1- 1200 yrds
day 2- 1300 yrds
day 3- 1400 yrds
day 4- KenpoX + AbripperX
day 5- 2450 yrds
day 6- YogaX
total- 6350 yrds

WEEK 2:
day 1- 2600 yrds
day 2- 2450 yrds
day 3- 3300 yrds
day 4- 3150 yrds
day 5- 2400 yrds
total- 13900 yrds

WEEK 3:
day 1- 5100 yrds
day 2- 4100 yrds
day 3- 5150 yrds
day 4- PlyoX+AbripperX
day 5- 2800 yrds
day 6- XStretch+AbripperX
total- 17150 yrds

WEEK 4:
day 1- 4800 yrds
day 2- 5200 yrds
day 3- 1100 yrds/Meet
day 4- Thanksgiving
day 5- 3400 yrds
day 6- PlyoX
total- 14500 yrds

WEEK 5:
day 1- 4800 yrds
day 2- YogaX
day 3- 4200 yrds
day 4- Meet @ HFL (loss)
day 5- 3800 
day 6- PlyoX+AbripperX
total- 12800 yrds

WEEK 6:
day 1- appx. 4000 (stations)
day 2- Meet @ Mt. Morris (loss)
day 3- 4750 yrds 
day 4- 3900 yrds
day 5- Meet @ Avon (loss)
day 6- Ab RipperX+PlyoX
total- 12650 yrds

WEEK 7:
day 1- 4750 yrds
day 2- Meet @ Hornell (loss)
day 3- Meet @ Geneseo (win)
day 4- 3900 yrds 
day 5- Snow Day
day 6- YogaX
total- 8650 yrds

WEEK 8:
day 1- PlyoX
day 2- 4050 yrds
day 3- No Pracrice
day 4- CHRISTMAS!
day 5- 4150 yrds 
day 6- PlyoX + AbripperX
total- 8200 yrds

WEEK 9:
day 1- 4900 yrds
day 2- Meet @ Canisteo-Greenwood (win)
day 3- cancelled
day 4- NEW YEARS DAY *09*
day 5- 4500 yrds
day 6- PlyoX+AbripperX
total- 9400 yrds

WEEK 10:
day 1- 4750 yrds 
day 2- Meet vs. York (loss)
day 3- Cardio SynergisticsX
day 4- Meet vs. Bath (loss)
day 5- 4400 yrds
day 6- AbripperX+PlyoX
total- 9150 yrds

WEEK 11:
day 1- Meet @ Campbell-Savona (win)
day 2- Meet @ Livonia (loss)
day 3- 4900 yrds
day 4- Meet vs. Letchworth (win)
day 5- 5900 yrds
day 6- AbripperX+PlyoX
total- 10800 yrds

WEEK 12:
day 1- 5550 yrds 
day 2- Meet vs. Dansville (SN) (loss 57-43)
day 3- 5650 yrds
day 4- Meet @ Perry (loss 96-83) 
day 5- 4775 yrds
day 6- AbripperX+PlyoX
total- 15975 yrds

WEEK 13:
day 1- 4600 yrds
day 2- 4400 yrds
day 3- cancelled
day 4- 3100 yrds
day 5- 3100 yrds
day 6- COUNTY MEET
total- 15200 yrds

WEEK 14:
day 1- 3950 yrds
day 2- 3675 yrds
day 3- 3650 yrds
day 4- 4500 yrds
day 5- 3500 yrds
day 6- Abripper+Cardio
total- 19275 yrds

WEEK 15:
day 1- 3300 yrds
day 2- 2300 yrds
day 3- 2200 yrds
day 4-   800 yrds
day 5- Sectional Prelims
day 6- SECTIONAL MEET
total- 8600 yrds