1) No single swimmer is more important than the TEAM.
2) If you want to get better at ANYTHING, you have to work at EVERYTHING.
3) Nothing is more important that a STREAMLINE position.
4) Every practice is an important piece of a COMPLICATED PUZZLE.
5) If you feel COMFORTABLE, your not focusing or working hard enough.
6) You will go nowhere without HIDDEN TRAINING.
7) There is no such thing as a PART-TIME COMMITMENT.
8) Everyone want to QUIT at some point. Life's tough, get a helmet!
9) If you are not a BETTER swimmer at the end of each practice, you wasted time.
10)Being a part of or program means you are held to a HIGHER STANDARD.
